Who I support…

I work with adults and couples who are seeking deeper self-understanding, more fulfilling relationships, and meaningful emotional growth. I’m especially passionate about supporting professionals, first- and second-generation Asian Americans and Filipino Americans, and those navigating bicultural or multicultural identities, as well as clients exploring how early relational experiences continue to shape their present lives. I also work closely with survivors of narcissistic and emotional abuse, supporting them in rebuilding a sense of self, trust, and clarity in their relationships.

I help clients navigate concerns such as:

• Relationship and attachment patterns

• Emotional disconnection or difficulty expressing needs

• Effects of early relational wounds, narcissistic or emotional abuse, and complex family dynamics

• Identity development, cultural identity, and intergenerational experiences

• Life transitions, stress, and a desire for deeper clarity or purpose

Clients who tend to feel especially supported in working with me are those who are curious, reflective, and open to exploring patterns beneath the surface—couples and individuals who want to move beyond coping and into deeper, lasting change.

What it’s like to work with me…

I bring a steady, thoughtful presence to our work together. My style is attuned, collaborative, and grounded in genuine curiosity, creating space for you to slow down, reflect, and feel more deeply understood.

My approach is depth-oriented, trauma-informed, attachment-based, and humanistic. I integrate psychodynamic and insight-oriented therapy with attachment-based, relational, and culturally responsive perspectives. Together, these approaches help us explore not only what you're experiencing, but also the deeper "why" behind your thoughts, emotions, relationship patterns, and ways of coping. Through greater self-awareness and insight, therapy can foster lasting healing, more intentional choices, and more fulfilling relationships.

In our sessions, you can expect a balance of open exploration and honest reflection. I listen closely, ask thoughtful—and at times direct—questions, and gently invite you to examine patterns that may be outside of conscious awareness. While I encourage meaningful exploration, I am intentional about pacing and responsive to what feels most supportive for you.

Above all, I strive to create a therapeutic relationship built on safety, trust, and authenticity. You will be met with empathy, respect, and cultural humility, while also being supported in exploring the parts of your experience that may feel uncomfortable, yet hold the potential for meaningful growth.

On a personal note, I love…

On a personal note, I love spending intentional time with my family, whether we're at home, exploring a local park, or traveling whenever the opportunity arises—especially to the Philippines to visit family and friends. I also enjoy attending sporting events and savoring a good iced matcha latte. Maintaining meaningful relationships, going on walks, and listening to audiobooks are all important parts of my self-care routine.