Who I support…

I am passionate about helping individuals, couples, and families break unhealthy relational cycles, gain deeper insight into themselves, and create more fulfilling relationships. I am especially passionate about supporting first- and second-generation Asian Americans, Filipino Americans, interracial couples, and those who wish to understand how early relational experiences continue to influence their present lives. I also work with survivors of emotional and narcissistic abuse, helping them rebuild a stronger sense of self, trust, and clarity in their relationships.

I help clients navigate concerns related to relational patterns, emotional disconnection, difficulty expressing needs, attachment wounds, complex family dynamics, identity development, personal growth, life transitions, and the desire for greater meaning or purpose.

Clients who often feel especially supported in working with me are those who are curious, reflective, and open to exploring the deeper patterns beneath the surface—individuals, couples, and families who want to move beyond coping and toward meaningful, lasting change.

What it’s like to work with me…

I bring a steady, thoughtful presence to our work together. My style is attuned, collaborative, and grounded in genuine curiosity, creating space for you to slow down, reflect, and feel more deeply understood.

My approach is depth-oriented, trauma-informed, attachment-based, and humanistic. I integrate psychodynamic and insight-oriented therapy with attachment-based, relational, and culturally responsive perspectives. Together, these approaches help us explore not only what you're experiencing, but also the deeper "why" behind your thoughts, emotions, relationship patterns, and ways of coping. Through greater self-awareness and insight, therapy can foster meaningful change, help you make more intentional choices, and build more fulfilling relationships.

In our sessions, you can expect a balance of open exploration and honest reflection. I listen closely, ask thoughtful—and at times direct—questions, and gently invite you to examine patterns that may be outside of conscious awareness. While I encourage meaningful exploration, I am intentional about pacing and responsive to what feels most supportive for you.

Above all, I strive to create a therapeutic relationship built on safety, trust, and authenticity. You will be met with empathy, respect, and cultural humility, while also being supported in exploring the parts of your experience that may feel uncomfortable, yet hold the potential for meaningful growth.

On a personal note, I love…

On a personal note, I love spending intentional time with my family, whether we’re enjoying time at home, exploring a local park, or visiting loved ones in the Philippines. I also enjoy attending sporting events and savoring a good iced matcha latte. Nurturing meaningful relationships, staying active, and listening to audiobooks are some of the self-care practices I value that help me stay grounded, energized, and present for the people I support both personally and professionally.